Found this while searching for healthy recipes.
Fruits and vegetables are responsible for almost 80 percent of your daily intake of vitamins, minerals and other important nutrition.
And the science is backing it up. Just a couple of weeks ago, Fox News reported on a study at the University of Sydney (Australia). It said that when individuals 45 and up eat three to four servings of vegetables every day, they can significantly reduce stress levels.
Those who ate three to four servings of vegetables per day had a 12 percent lower risk of stress than those who didn't.
In another report published in a major science journal – and covered by Time magazine – researchers found that eating 10 servings of fruits and vegetables daily can prevent millions of deaths each year.
They estimate significantly lower risk of heart disease, stroke, cardiovascular disease, cancer and premature death for anyone who eats 10 servings of fruits and vegetables per day, compared to not eating any fruits or vegetables.
Last edited by Onebyone; 04-05-2017 at 09:31 AM.