I've recently started going to a nutritionist who does functional medicine for some problems I'm having with food and supplement sensitivities. The first thing she did was start me on a diet where I eat every 3 - 4 hours and have at least 3 cups each of fresh fruit, cruciferous vegetables and leafy green vegetables plus 3 servings a week of wild caught fish. I've been doing it for a month or so now and I have to say I'm starting to feel better already and am hopeful that she will help me even more.