I tenderize and brown in electric fry pan with olive oil. Turn down heat, mix cream of Mushroom or chicken soup mixed with two cans of water, simmer for several hours. Add sliced carrots (veg of choice) , sliced onion and diced potatoes. After 2-3 hours dinner is ready in one pan. With only two of us, makes two meals, meat melts in your mouth. All you have to do is check it every little while to make sure it is cooking but not too hot/fast.