I had steel cut oats... 1/2 cup oats, added some water, stirred, put in m/w for 3 mins...added some mixed nuts, one of those snack fruit cups (pears), few raisins and half chopped apple. Added some skim milk to make it creamy. Have one of these every other day.
Jan, it might be fun to start a daily thread about our lunch menus. I am always looking for quick and nutritious lunch ideas. I am not always here in the morns but would chime in during the late afternoons.
Edited to add....I drain off the sugary liquid from the fruit cup but you could leave it.