WE don't use much flour at all anymore. Have cut back on carbs and sweets (candy, cookies, cakes). Noticing the difference. Hubs doesn't care for pancakes or French toast. Once in awhile though I'll do my own version of biscuits and gravy. I will fix myself a couple pieces of French toast with dark wheat bread and make sausage gravy. Put that on top of the French toast. Very good.