My favorite quick and cool meal includes vegan cream cheese, avocado and dill. You can use regular cream cheese if you are eating dairy.
A good baguette. cut and toast two slices.
mix as much dill as you like in a hardy serving of cream cheese, salt and pepper.
Mash a half an avocado with a spritz of lemon or lime juice, (l like lime)
spread cheese on toast and top with avocado, sprinkle more dill, salt and pepper.
This is easy, cool and filling, protein in dairy and good stuff in avocado.