I actually got it from the web...will see if I can find the link and post it here :D
http://www.equilters.com/library/jea...gallbaros.html
Hope that this helps. I used 6 inch circles and roughly 4 inch squares....no batting or backing. It does take lots of thread tho. You can use a different color of thread in the bobbin if you like as it creates a nice design on the back of the quilt. :D I recently made a couple of grocery totes out of denim and scraps that I used a shade of blue similar to the denim and red and purple on the plain back for the bobbin. Hope that this makes sense? (probably clear as mud :( )