Originally Posted by Janice McC

Ball rolling! Put a tennis ball between your sore areas and the wall and slowly lean into it while rolling it around. Takes a bit of coordination but I'll bet you know all about this as I learned it in yoga. Just go slowly and avoid all bony areas as that will definitely be painful. You're shooting for the muscles and the fascia to release. Sometimes finding the spot that hurts "good" and leaning into it is enough. You can do it on the floor too but gravity may put too much pressure on the ball. Tennis balls, those PInky hi-bounce balls that are about $2 each or any kind of smallish ball that feels good works.