I try to keep hard boiled eggs in fridge and tuna and salad fixings all the time. I can mix these up in a variety of ways and have lunch. Another thing that is always in my freezer are home made hamburgers and I can take them out for lunch anytime. I have several things in freezer and fridge that work for me. I also freeze leftovers and they make great meals. I love to cook so my pantry is full.