You should try it and see if it works for you.
I have a little routine in the morning. I do the Washington Post crossword puzzle with my coffee. Even though I'm foggy when I wake up I enjoy the puzzle and quiet time. My husband knows I don't like to talk for awhile
I'm too foggy to sew first thing but when I clear up it's a different story!!
I try to always fit time each day to sew. It really relaxes me.