get a dry wipe board and some dry wipe markers......practice with that...getting in your head the moving of the pen in hand rather than pushing fabric thru....I also had school notebooks that I doodled endlessly on....look thru magazines and try to replicate the quilt designs- trying for continuos line. At first you will be stuff, but little by little your hand will begin to flow smoothly....dontwatchthe needle...like in driving look ahead......many books available with designs, not to mention now YouTube videos