I'm a firm believer in keeping a gratitude journal...just keep a cheap notebook by the bed. Every night, write down things from that day that are blessings in your life...you will start out having to think about it, but soon, you start looking for blessings and end up writing long lists! Sometimes, I finish my list, but have to turn the light back on and add to it! Guess What! You nice folks make the list every night!