My go to breakfast (nearly every day) is non fat, plain greek yogurt. I add fresh or frozen blueberries, almonds, & chia seeds. I use Fage' . Another favorite is "over night refrigerator oatmeal". 2 cups of steel cut oatmeal, 2 cups plain yogurt, 2 cups unsweetened vanilla almond milk, slivered almonds, chia seeds & fruit of choice. Mix and pour into Mason Jars. Refrig overnight and you have grab and go breakfast. This will fill 4 jars. It keeps 4 or 5 days.