How many points you get to use depends on how much you weigh at this moment. I am not sure if you can get the point system free on line or not. I have their book and also their calculator that figures it out for you. Of course, in the calculator you have to fill in the calories, fat and fiber and it figures out the points. If you want to know what a certain food is - I could look it up for you.
You do get 35 points extra a week to use if you want to. I don't see the point in that. If you want to loose weight why the extra points. But I guess it is good if you are going to go off the diet. I can't imagine just eating whatever you want one day a week and still taking it off.
Let me know if you want me to look something up for you.
Carole