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Tartan, that's exactly what I was gonna say. I read the post and thought, "Chocolate." As in , "first eat the chocolate, and then do the things." LOL It can rewire a brain and put you in a better mood.
Other times I set the blasted quilt aside but give it a statute of limitations for sitting, and make an appointment with it. "I will work on this on Wednesday night from 7:30 till 8." That way it's got a "shelf life" of x number of days, and might stop nagging you.