Hi!
I don't have any fancy aids and I found that, with something to hold the quilt on the left side, like an extra table or even my ironing board, helps taking the weight off the quilt and it moves easier under the needle..
I bought cheap drawer grip liner and cut 2 pieces to use under my hands when quilting. It helps a lot. some people use quilting gloves.
Here's one I just found this morning for you
https://www.youtube.com/watch?v=TES6wjybja4