Yes, I think sewing and crafting are essential for good mental health-mine for sure. I have never felt 'worse' after a sewing session. I go to my sewing room when I feel down as well as when I feel strong. It is just the spice and solace of life. Others may not sew and craft, but, they need that special outlet that brings these same feelings that sewing and crafting bring to this group of people who subscribe to this board. Everyone needs to be their own best friend rather than their worst enemy. That is one component of some depression.