tropit

OK...here ya go. This is if the recipe was divided into 4 servings:

Nutrition Facts
4 Servings
Amount Per Serving

Calories 473.8
Total Fat 12.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 153.1 mg
Potassium 227.4 mg
Total Carbohydrate 74.9 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 14.6 g

Vitamin A 2.9 %
Vitamin B-12 25.0 %
Vitamin B-6 97.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 29.3 %
Copper 15.8 %
Folate 45.8 %
Iron 31.2 %
Magnesium 12.1 %
Manganese 57.3 %
Niacin 90.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.3 %
Riboflavin 149.7 %
Selenium 62.3 %
Thiamin 190.1 %

Here's the same recipe, substituting 2 eggs for the tofu:

Nutrition Facts
4 Servings
Amount Per Serving

Calories 481.5
Total Fat 13.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.4 g
Cholesterol 93.0 mg
Sodium 183.8 mg
Potassium 202.1 mg
Total Carbohydrate 74.4 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 14.4 g
Vitamin A 4.5 %
Vitamin B-12 29.0 %
Vitamin B-6 98.0 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 6.5 %
Calcium 2.6 %
Copper 8.2 %
Folate 45.9 %
Iron 27.3 %
Magnesium 6.3 %
Manganese 33.4 %
Niacin 89.4 %
Pantothenic Acid 5.8 %
Phosphorus 18.6 %
Riboflavin 152.3 %
Selenium 52.3 %
Thiamin 185.8 %

Here's the same recipe with no eggs or tofu:

Nutrition Facts
4 Servings
Amount Per Serving

Calories 445.5
Total Fat 11.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 148.3 mg
Potassium 167.6 mg
Total Carbohydrate 74.2 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 11.2 g

Vitamin A 1.5 %
Vitamin B-12 25.0 %
Vitamin B-6 96.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.6 %
Copper 8.2 %
Folate 42.9 %
Iron 25.3 %
Magnesium 6.3 %
Manganese 33.4 %
Niacin 89.4 %
Pantothenic Acid 5.8 %
Phosphorus 13.6
Riboflavin 147.3 %
Selenium 52.3 %
Thiamin 185.8 %

As you can see, the carbs are almost the same in each recipe. I hope I've helped.

~ C