Yes, I do yoga once or twice a week and joined Planet Fitness in November. I go there twice a week. I suppose I could go another day. Doing mostly cardio there, fast walking at 3 to 5% grade. I thought that would give more zip but so far, not much. We don't have a good place to walk where I live. Protein-I do eat meat and dairy and eggs; we used to have chickens but don't have any right now. I sure miss those fresh eggs.