I have 2 Janome machines - a 3160 QDC & a 10001 embroidery machine. When doing FMQ, I drop the feed dogs, use a 0.0 stitch length, & use the "Convertible Free Motion Quilting Foot Set" that I purchased later. That set works like a hopping foot & allows you, the driver of the fabric, to be your own speed control. I also set my machine speed very slow. Practice is always good when learning new things. Good luck. I look forward to seeing your work. Kathy