I'm down about 5 pounds for my first month, because I got a five pound token.
I haven't looked at the book or weighed myself at home..that ways lies compulsive behavior for me, not going there.
it helps the weather is much better and I'm outside working a lot.
we don't eat out very often. Drinks of any kind cost more than they are worth to me. I drink my water or if it is cold ask for a cup of hot water please. I often drink hot water at home too.