Apparently I've hit a plateau, because I haven't lost an ounce in almost a month. I'm not doing anything at all different, and haven't cheated a single time. Incredibly frustrating!
Over the weekend I read that vitamins B6, omega-3, and magnesium are all good for water retention. I bought some, so we'll see. I've also started riding my indoor recumbent bike 6+ miles a day. I wasn't exercising much at all before, but was losing 2+ pounds a week ... at least, until it came to a screeching halt. I'm beginning to wonder if I'm sleepwalking and pigging out in my sleep.
The WW phone app keeps sending me motivational messages, which is rather annoying, because the problem isn't a lack of motivation. The problem is stubborn flubber that refuses to let go!
My scale is now nicknamed
The Little Liar. She has been firmly warned that next Monday she better stop playing games and give me a lower number!
