I have been doing Keto since Jan 1, 2017 and lost about 75 lbs but have been at a stand still for months now. Need to buckle down and stay away from the baked keto desserts and stick to whole foods that fit in to my macros and see if that helps get the scale moving.
This is the only thing that has worked for me. My blood sugar level is well back under pre-diabetic levels. Blood pressure is amazing had ll my blood test were recently done and Dr says they look great. Plus no more sleep apnea. I have tried every diet out there and had lap band surgery. I am at my lowest weight since Jr high and I will be 49 next month.