Boston1954, I have heard of the White Kidney Bean extract. I'm glad to know it is working for you. I went to a cooking demo for low carb foods and the capsules were open and mixed in the carb food, said it was more effective when eaten with food. A half capsules sprinkled on toast, one capsule mixed in with pasta, a serving of potatoes, etc. I really had forgotten all about this until I read your post.