my cost is $30.00 a month, auto pay, which includes in person meetings and the use of the WW online site.
I only use the WW site for tracking what I've eaten, a source of truth if I am not losing
That was a special the week I joined. Normally meetings are 10-12.00 a week, which becomes a sizeable dollar commitment.
there is a help line you can call in the on-line app, supposed to be 24/7
And Connect, where people post all kind of weight related photos, progress, before and afters
but there really isn't a way to make friends or meet kindred spirits. It can be used as incentive.
lots of recipes.
graph showing progress from start to current
a calendar with blue circles when you stay in point range. A quick reminder of sloppy eating or on target eating, it goes by the food you track.
And the very best thing, which took me forever to find is the little icon in the upper right corner where you click and a scanner comes up that reads barcodes and tells you right now how many points per serving size, which is way fun when grocery shopping.
there is a place to add movement which in turn earns extra points towards the days food.
There is a restaurant part where the points for food can be checked, valuable if you eat out a lot.
I guess there is quite a lot on-line! But the accountability of in person meetings is what has always helped me the most.
At my 5'1" my target range is no more than 23 points per day, but if you don't use points one day, up to four will roll over for use the next day, or they go into a point bank and usually by the end of the week I have about 40 extra points banked. I haven't used them, but they are there if you need a blow out