I found that my fear of doing fmq was what was holding me back. I kept telling myself that I couldn't do this well and therefore I couldn't. When I asked myself why I couldn't do this, I got much better. Believing that you can do something makes a lot of difference. Still not great because I don't do it every day but definitely presentable. I also discovered that the direction I go makes a difference i.e. right to left vs left to right. Drawing on paper or a dry erase board also develops muscle memory and that helps.