I just eat them raw. Usually in a salad. I have also stir fried them but they are very easy to over cook.
If you use them in a soup, I would drop them in the serving bowl. They are so delicate they basically only need to threatened by heat.
BTW, I'm not sure what the other posters are referring to when they said to remove the curly bits or tough parts or pods. Pea shoots have none of the above. Perhaps they are confusing them with chinese pea pods??.
Last edited by feline fanatic; 07-30-2018 at 11:18 AM.