[h=2]White Bean Dip[/h] This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.
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</path></g></svg> Course Appetizer
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</path></g></svg> Cuisine American
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</path></g></svg> Keyword white bean dip
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</path></g></svg> Prep Time 15 minutes
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</path></g></svg> Total Time 15 minutes
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</path></g></svg> Servings
8
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</path></g></svg> Calories 178 kcal
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</path></g></svg> Author Sherri
[h=3]Ingredients[/h]
- 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
- 1 TBSP coconut or olive oil
- 3 cloves garlic minced
- 1 small white onion chopped
- 1/3 cup olive oil
- 1/2 tsp dried rosemary
- 1 tsp of salt
- 1 tsp of pepper
- parsley
[h=3]Instructions[/h]
- Heat oil over medium heat in a saute pan.
- Add garlic and onions and saute on medium until tender.
- In a food processor, combine beans, onion and garlic mixture and spices
- Puree on high until blended smooth.
- Gradually add in the olive oil.
- Continue to puree on high until smooth.
- Serve hot or cold with veggies and/or crackers.
- ENJOY!!
Nutrition Facts
White Bean Dip
Amount Per Serving
Calories 178 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Sodium 295mg
12%
Potassium 329mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Protein 5g
10%
Vitamin C 1.7%
Calcium 5.4%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.
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