One of my sources of inspiration is the show "Hoarders, Buried Alive" on TV. I can look at someone else's situation and translate it to mine. These poor people have some of the same hang-ups that I do....Will I ever have a chance to finish it, use it, need it???? Now I'm asking myself ....will I need it in this lifetime?
I always start with the scene of a woman who could not throw away a used and dirty band-aid. Finally, the assistant talked her into putting the band-aid in the trash, allowing her to feel the emotion and experience and then repeating that for another item.
After watching a show like that, I am more at ease to release an item.
Marcia