I too am retired and live alone. (I am 80 yrs old) I set a "goal" for each day and don't allow myself to go into my sewing room until that goal is accomplished. It works for me. I don't have a family to care for though. My children are grown and raising their own families. I worry that some day I'll be their "priority", I want to stay independent as long as I'm able. I don't get to quilt every day, but when I do, I really lose myself in it. It's a great hobby and it has become my passion.