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Old 10-29-2018, 04:08 AM
  #7  
maviskw
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Join Date: May 2012
Location: Central Wisconsin
Posts: 4,391
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Keto is really worth it. Some get "Keto flue" for a while but when they are through with that, they feel wonderful and energetic. You might check out Maria Wojcik Emmerich. She has recipes in all of her books and explains keto very well.
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