I was widowed a year ago. I found that I cry so much easier when I read or watch sad things. It has helped me a lot. It is getting better though and I go to a support group. That helps a lot, too. A friend of mine lost his wife just a few months ago. I talk to him a short time and I see the tears start. I hope he is able to cry it out in private as he is trying to hold it all in while with others.