I use this method when Freezer Paper foundation piecing. And Gay is correct, I do not sew through the paper but fold it back and sew next to it. Here is a blog with pretty good instructions of how it is done. I love doing it this way as I can reuse the patter about 6 times before it quits adhereing to the fabric.
https://denversews.com/2014/03/07/fo...freezer-paper/
You are correct, that you run the risk of the pattern falling apart if you perforate a traditional PP pattern. I have had that happen when I had to unsew a seam and the piece just fell off. Luckily I had completed my resewn seam.