I use parchment paper from the dollar store to quilt through. It comes in a roll 25 x 1 foot. It is stronger than tissue paper which can vary greatly, some of the tissue paper has a plastic coating which makes it hard to tear off and it falls apart more than the parchment paper.
I don't use spray, I put in a couple of safety pins here and there.
It does take time to mark the paper and then tear it off, and the torn paper likes to go everywhere. However, I have vision issues and it makes it much easier for me to get the results I want and so I do it.