Gelatin
These are reasons to include gelatin (jello) in our diet.
*. High in protein (1 Tblsp. has 6 grams)
*. Attches to water so improves digestion
*. Contains keratin that promotes healthy hair, nails, teeth, skin
*. Good after illness (helps heal stomach lining & digestive track)
*. Amino acids are potent anti inflammatory agents to help healing
*. Has amino acids that are necessary for cartilage, joint & bone health
*. Has amino acids that aid liver function (removes toxins in system)
*. Boosts metabolism & stimulates growth hormone to aid in weight loss
*. Regular consumption improves skin elasticity for a younger, healthier look
*. Regular consumption promotes better cognitive function & sleep, also less daytime drowsiness