We have three Instant Pots. When I get a taste for something I google "Instant Pot recipe (fill in blank). I don't like those spice you mentioned so never cook with them. Try this old gal, No. 2 pencil, pressure luck, amy + Jacky's Tested Pressure Cook Recipes & Instant Pot Recipes. They have Facebook pages but if you don't like Facebook, just put them into the search engine. I make almost every meal in the Instant Pots. I have so many recipes I couldn't list them all. Try the google and see what you come up with. Plus, you can always leave out spices you don't like and replace them with what you do like. I leave cilantro out of everything. Don't like curry.