I started Keto on January 15 and so far I have lost 10 lbs, and I have never felt better, I have energy, no brain fog, I am more patient and I will never go back to a SAD way of life. If you want good info about this way of eating please check out
http://ketogenicforums.com. This is by far the most comprehensive forum as well as amazingly supportive group of people.
If your looking for good recipes try
https://www.dietdoctor.com/.
I’m not affiliated with any of these websites, but I do find them full of information that allows a person to seek guidance and make informed decisions.
Please do not mistake Ketosis for Ketoacidodis, they are 2 very different responses.