Quiltingboard Forums - View Single Post - I am thinking of going Keto

02-22-2019, 05:19 AM

#13

GingerK

Super Member

Join Date: Jul 2010

Location: Ontario, Canada

Posts: 3,512

SusieQOH there are many different sugar substitutes. 'Just a bit' will hurt. The whole premise of the diet is to get your body to burn fat instead of carbohydrates (sugar/starch) for energy.

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