Originally Posted by
GingerK
SusieQOH there are many different sugar substitutes. 'Just a bit' will hurt. The whole premise of the diet is to get your body to burn fat instead of carbohydrates (sugar/starch) for energy.
Ginger K- Yes, you are right. My husband has done a lot more research on this than I have.
ptquilts- I did the same thing many years ago. I slowly tapered the sugar in my coffee down to none. Now I can't drink it with sugar or any sweetener.