Originally Posted by
leonf
I lke the Kato diet. A karate expert attacks if your get neat your refrierator or stove. a la Pink Panther.
I loved those movies. My husband and a friend didn't 'get' one and I never could explain it to them because I always started laughing too hard. Thanks for the mind picture. I'll use it when my chocolate craving hits.
I think the Keto diet has a lot of benefits. The protocol I am following for invasive breast cancer uses it, so I am reading even more about it and getting serious now. I've played with Keto for at least a year.
I have been an intermittent faster for a long time. I use about a 19-5 window of eating and my body loves it.