Just a note about the Keto diet.... My daughter did this and lost about 25 pounds. But, if you go back to eating carbs those pounds come back super fast. It took her months to lose then a very short while, eating a few carbs and it soared back up. Some people lose much, much faster than others and she has a lot of digestive problems that did not get any better on the diet. I lost weight many years ago on the old weight Watchers diet and I still think it is a much easier diet to follow. Good luck to you all.