I am 62 and remember growing up, instant coffee was a lot more prevalent. I never have it now. A small French press (about 1.5 cups) in the morning and then a cup of black tea around 10-11. Gotta have good coffee, nothing from a plastic canister, lol!! There are two kinds, Robusta and Arabica. Arabica is the better coffee - Robusta depends on heavy roasting to give it flavor.
And the same with tea - no American brands - gotta be PG Tips, Barry's, or something similar. Lipton etc just taste like hot water to me.
Other than that I make unsweet iced tea with green tea and herb tea, to drink with meals.