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Old 05-08-2019, 03:02 PM
  #10  
Shoofly1
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Join Date: Apr 2011
Posts: 120
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I use bacon grease I save from Slankers Grassfed Meats for most things. "When cooked this bacon produces grease you will want to save. Bacon grease from Omega-3 pigs is priceless. Injected with a sea salt solution and hickory smoked to 140 degrees internal temperature. Smoked but not cured. No nitrates. No sugar. Omega-6 to Omega-3 ratio of 1.5:1 versus conventional pork at 20:1 on average."

Raw, extra-vigin coconut oil. Refined coconut oil is usually bleached or deodorized.

Extra-virgin oilive oil at low to medium-heat temperature.

Avocado oil has a very high smoke point, between 480 to 520 degrees. I use this when cooking stir-fry or other dishes that require high temperatures.
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