I had a BD Getting Started Booklet when I was first diagnosed with Diabetes 2 and it listed food in grams. I checked online to see if it was available. Couldn't find it, but did find an app that you can download from BD that says it will help you with many things including grams in food. Here is the website if you want to check it out:
https://www.bd.com/en-us/offerings/c...are-mobile-app. Also, you can find the same information at: Diabetic Exchange List (Google it). Best of luck.