Onebyone

I forgot my posture lessons when sitting at the machine. When I remembered how I was suppose to sit I don't have any more pain. I was jutting my neck out not bending it down. Sit straight and look forward. Then drop your chin to look down. Adjust your table and chair height to this. That is how you are suppose to sew or do any task at a table. Never round your back, sit straight. Looking down not hunched or jutted will save you endless aches and pains. Remember when young when told don't slouch. Do teachers and parents even say that anymore? We weren't allowed to slouch at our desks. Is posture still taught in grade school? Lots of back pain in younger people these days.