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Old 10-16-2019, 06:11 AM
Super Member
Join Date: Dec 2010
Location: Manassas, VA
Posts: 1,713

90 Second Keto Bread

1 tablespoon Butter or Olive Oil
1 Egg

3 tablespoons Almond Flour
1/2 teaspoon Baking Powder
Pinch of salt

Melt butter in a microwave-safe bowl in the shape you want the bread to be and add the egg. Add the dry ingredients to the wet ingredients. Beat with a fork until completely mixed.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Toast in a pan.

orů Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Nutrition Facts:

Amount Per Serving (1 bread)
Calories: 220 Calories from Fat 189
Total Fat 21 g
Saturated Fat 7 g
Cholesterol 33 mg
Sodium 101 mg
Total Carbohydrates 4 g
Dietary Fiber 2 g
Protein 4 g

Last edited by JENNR8R; 10-16-2019 at 06:17 AM.
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