Originally Posted by
Watson
I started doing Keto in February, but that was making me crazy. I'm a chef and there were just so many wonderful things to eat that it seemed were off limits, so I went to low carb in mid-March and I've been doing that along with some Intermittent Fasting 16-8 about 3 days a week. I've lost 19 lbs so far.
Must say I lost weight faster with Keto, but it wasn't worth it.
A really good book it The Obesity Factor, which really helped me to understand a few things about the real reason for weight gain in our society. Well worth the read, IMO.
Watson
We tried keto last summer but it didn't work out too well. My husband's cholesterol suffered and for me it's too limiting on fruit.
It does work though.
I just don't like how strict it is.