tranum

I’m Type 2 Diabetic so side dishes can be a problem for me. I limit potatoes, pasta & other starch but hard to avoid altogether. I steam a lot of vegetables (boring). Tonight we’re having Broccoli-Corn Bake (corn is starch I know)

Cook 1 10 oz package chopped broccoli enough to separate. Drain & squeeze water out. In bowl, combine broccoli, 1 can cream style corn, 1 beaten egg, 1 Tblsp minced onion, 1 Tblsp melted butter & dash of black pepper. Put in small sprayed oven dish. Combine 1/2 cup crushed saltines with 1 Tblsp melted butter & spoon on top. Bake 350 uncovered for 40 minutes. Chopped spinach works in place of broccoli. This can be mixed up & refrigerated to bake later.

Any side dishes you wish to share here ?