One of the things in American bread that causes inflamation if something called Azod. It is a bread conditioner and is not on the good list. I've tried sprout bread that tastes like cardboard. One can use spelt to see is that works. Most of the time it does not. We are so terribly conditioned it is just so hard to stop drinking Dr. Pepper, give up bread and Ice Cream!!!!
Recently a friend has suggested a book by Michael Symond Fix it with food.