Thread: I have insomnia. How about you?
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Old 04-07-2021, 01:10 PM
  #62  
kristijoy
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Join Date: Nov 2014
Location: California
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I've been going through these perimenopause hormonal swings. I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
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